• As stress raises to epidemic proportions, living in survival mode has become the new normal.  But it doesn’t have to be that way. 

• The body is fully equipped to overcome stress but we have to rediscover the body’s full potential.  It starts with Breathing.

• At Breathe Infinity, we teach (5) simple breathing techniques that not only develops tools to deal with stress in realtime but more importantly increase your tolerance for stress altogether.

• At Breathe Infinity, we view stress like a muscle.  In-order to build a muscle properly, one must contract and then relax a muscle.  It must be balanced. 

• Too much relaxation leads to atrophy, too much contraction leads to tension.  It’s the same philosophy to breathing. 

• Too much exhalation leads to hyperventilation.  Too much inhalation leads to hypoventilation. 

• The same philosophy applies to stress.  Not enough stress leads to sedentary(lifestyles), too much stress leads to anxiety.  

• This is the true disturbance of our society where the body is under-stressed while the mind is over-stressed.

• At Breathe Infinity, we turn stress upside down.  We enforce stress on the body WHILE simultaneously releasing stress from the mind.  This blends the perfect balance of Yin/Yang for Stress Regulation..

• Our Stress Reduction Master Class is perfect for breathing beginners as we isolated the (4) major muscle components to breathing by displaying over 20 exercises that strengthens and develops muscles in your diaphragm and chest.  Customers are given access to video instructions of each exercise.

The Following topics will be discussed during the Stress Reduction Master Class:

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